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Training plan
Built for your week
Personal training plan
Four weeks, built from your weapon, level, availability, and goal. It's not magic, it's the same structure every coach in the federation uses: skill > strength > sparring > recovery, with deliberate progression. Print it, stick it to the fridge, tick boxes.
Not a substitute for a coach. This is a framework, not a prescription. If you have an injury, a niggle, or a specific comp goal inside 6 weeks, train with an accredited club and have a real human look at your bouts.